Color Connections: Color as Therapy and Healing

Coming onto the wellness scene is the idea of using color for personal wellness and healing, also referred to as Color Therapy or Light Therapy. Color Therapy focuses on using energy within living organisms. It was popular in the past. This centuries old phenomenon is currently making its way West. One of the main premises … Continue reading

Ways to Make Your Home More Allergy Proof Right Now

I love Spring so much and am grateful to not suffer from seasonal allergies that arrive at the same time as the beautiful weather. Others in my family are not so lucky and stay indoors as much as possible. But your home can also be an allergy central. I have some ideas that can help. … Continue reading

February Heart Health Month

 Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to … Continue reading